Adults Health

Food and physical conditioning habits are closely dependent on life style.

Healthy habits and a balanced diet can help prevent possible health problems

Prevents depression, regulates mood
Conclusions of multiple research show that low Omega-3 levels are associated with depressive syndromes, precisely because of its importance in the nervous system process. An adequate Omega-3 fatty acids intake can prevent depression and help in its treatment.

Improves Concentration
Fluidity in the cell membranes is critical to their functioning. Brain fats, formed by fatty acids, are a part of the cell walls’ structure. The higher the Omega-3 content, the more flexible and fluid the membrane remains. An Omega-3-deprived diet has consequence on the brain’s structure and functioning, as well as in learning and concentration.

Increases resistance to illness and inflammations
The task of many immunological cells depends on their interface with several nutrients: there is evidence that lipids play an immune-regulatory role. Deficiency of essential fatty acids reduces the immunological response.